You'll find that different manufacturers may also add other vitamins and minerals , like vitamins C and E or zinc. Additional ingredients will differ based on the manufacturer and supplement. B-complex vitamins are some of the most important vitamins for your health. They play a range of different roles in your body, including helping to regulate endocrine and nervous systems, supplying energy and producing red blood cells.
Most people require small amounts of B-complex vitamins under a gram that they can easily obtain through fruits, vegetables, meats or fortified foods. B-complex vitamins vary in function quite a bit. Thiamin is important for the cells in your body.
It helps them develop and function properly. Niacin plays a similar role , helping provide cells with the energy that keeps them working. Vitamin B6 is essential for the function of your immune system and neurological development. Vitamin B6 and vitamin B50 differ in one important way: Vitamin B6 is a single vitamin that's also known as pyridoxine, while vitamin B50 is a name given to supplements containing all the Bs. The "50" generally indicates that each pill contains 50 milligrams mg of each of the B vitamins -- many times more than the recommended daily amount for most people.
Vitamin B50 also contains mg of folic acid. Vitamin B50 harnesses the benefits of B6 along with other B vitamins that promote healthy cell growth and hormone production. On its own, vitamin B6 can help treat anemia and lower blood levels of homocysteine, a risk factor for heart disease. It may also help with premenstrual syndrome and nausea in pregnancy. Vitamin B6 is a specific B vitamin. Because B complex vitamins help convert the food you eat into usable energy, they may also be effective in increasing energy levels.
A study published in "Psychopharmacology" in found that there was significant improvement in the mental health of male participants after 33 days of supplementation with a B-complex vitamin, along with vitamin C and a mineral supplement. Subjects reported increased vigor and overall improvements in mood, as well as reductions in stress levels.
Many B-complex vitamins are sold under the name "B-stress" for their perceived ability to decrease stress levels. A study published in in "Human Psychopharmacology" tested whether a high-dose B complex vitamin could decrease the psychological strain associated with chronic work stress.
The double-blind, randomized, placebo-controlled trial was conducted over a three-month period. B complex vitamins are important for healthy hair, skin and nails. According to the California Nutrition and Physical Activity Guidelines for Adolescents, one B vitamin, either folate or folic acid, when taken daily can help promote glowing skin, shiny hair and strong, healthy nails.
Folate is required in smaller amounts than other B vitamins, with a daily recommendation of micrograms. Deficiencies do occur in which case supplementation may be recommended. Swiss chard, other green leafy vegetables and peanuts are good food sources. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. B Complex?
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