Research on the best time to stop eating at night is mixed. While some studies use intermittent fasting as a guide for meal timing, others believe that eating in accordance with your body clock is the superior choice. Eating late at night may affect your weight, disease risk, acid reflux, and food choices.
Still, bear in mind that more research is needed in each of these areas. While many people are concerned that eating too late may contribute to weight gain, research is inconclusive. Limiting your food intake late at night may also indirectly lead to a reduction in calorie intake , thus preventing weight gain Numerous studies show that eating late or throughout a wide eating window may increase your risk of metabolic syndrome 5 , 21 , 22 , 23 , Metabolic syndrome is a group of conditions that includes insulin resistance, obesity, high blood pressure, and high cholesterol One study looked at the metabolic effects of a late dinner 9 p.
The late dinner resulted in higher blood sugar levels the following morning and a reduced breakdown of dietary fat, compared with the routine dinner Depending on the size and quality of the meal, eating too late may increase your risk of acid reflux, especially if you go to bed shortly after the meal Reflux occurs when acid in the stomach begins to irritate the esophageal lining.
Long term, it may cause gastroesophageal reflux disease GERD In a study that study compared the effects of a 6 p. Eating later in the day may lead you to overeat or choose easy, quick foods that are likely to be unhealthy, such as chips, candy, or ice cream 28 , Plus, not eating enough throughout the day may lead to overeating at night. One review demonstrated that those who had fewer than the average three meals per day felt less full than those who ate three meals or more Choosing meals that are less filling may also increase your desire to eat In a study including 35 men with obesity, those who followed a filling diet high in protein and fiber experienced a reduced desire to eat Eating late at night may lead to acid reflux and negatively affect blood sugar management, blood pressure, and weight.
This may be due to many factors like poor food choices. Some evidence suggests that eating late may negatively influence weight and metabolic risk factors. However, the quality and quantity of your meals are just as important.
The best time to stop eating may depend on your individual preferences, as well as other factors like work, hunger levels , and cultural practices. Many people think eating before bed leads to weight gain and poor health. View all. Bing Site Web Enter search term: Search. Today's headlines Most Read Care home boss breaks down in tears after having to sack SIX members of staff over No10's 'no jab, no job' Simple blood test could identify patients at risk of developing type 2 diabetes almost 20 YEARS before the World Health Organization Covid adviser criticises Boris Johnson for not wearing a face mask in hospital and The momager, 66, calls him 'special' as Khloe says he has good 'energy' and Kim refers to him as a 'step-dad' Emily Ratajkowski shares cute snaps of her 'big boy' Sylvester Bindi Irwin shares an adorable picture of daughter Grace Warrior, seven months, eating mango with her pet dog Stella the pug Lucifer star Lesley-Ann Brandt had an abortion because she 'wasn't ready' to be a parent and 'that's good enough' Love you bro' Videos show Travis Scott stopping his Astroworld performance to call for help after fan 'passes out' in the crowd Anne Robinson makes low-key exit from Countdown studios after Rachel Riley said of co-star 'no one would describe her as cuddly' in wake of feud Anthea Turner, 61, wows in throwback bikini snaps in Cyprus as star prepares for operation on her fibroids Gossip Girl part two trailer teases the aftermath of Julien and Obie's hook-up Chris Evans steps out for coffee after being overlooked for Sexiest Man of the Year Howard Stern vows to run for president if Donald Trump makes White House bid and says his popularity among listeners means he'd win contest against his former friend Rust electrician who held dying Halyna Hutchins in his arms reveals 'scene did not call for Alec Baldwin to shoot the revolver' as he sues for 'emotional distress' Billie Eilish dances seductively and shows some skin in dreamy new ad for her eponymous perfume Footballer lends his voice to Aldi's Scrooge-themed Christmas ad 'I don't believe in good guys and bad guys': Emily Ratajkowski doesn't want to 'cancel' Robin Thicke and is sure he has 'lots of wonderful things about him' Terrence J 'had his car shot at as he escaped attempted follow-home robbery in Sherman Oaks' Katey Sagal limps around on crutches as she emerges for first time since she was hit by a car while crossing street Nicole Kidman reenacts famous grape smashing scene from I Love Lucy as she embodies Lucille Ball in new trailer for Amazon's Being The Ricardos MAFS UK's Megan Wolfe reveals she received five-page emails explaining why she 'deserved to be dead' after 'cheating' on husband Bob 'We'll still be going!
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Treat yourself to offers on make-up and accessories. Gymshark - Stay fit. Briefly; starchy carbohydrates are your breads, pasta and flour, fibrous carbohydrates are your vegetables and whole grain products, and sugary carbohydrates are the soft drinks, junk food, and sweets that you should be cutting out if your goal is to live a healthy life and lose weight in the process. So, does this mean that we can eat healthy food after 6pm? Or is what we need to be focused on restricting ourselves to not eating at all between this time, until we wake up for breakfast, while only consuming water.
A quick look at a variety of articles that suggest this point to how it is indeed meant to be completely restrictive. While both of these do make sense, what is equally as important is the awareness of your calorie consumption throughout the day. Logically, you will lose weight if you eat healthy meals during the day and exercise so that you burn more calories than you consume. The issue with eating late at night is that it usually tends to be on foods that are processed, sugary and unhealthy for us, or leads to overeating because of the amount of calories we have consumed throughout the day.
By keeping track of your calories and making sure to focus on the healthy aspect of foods: eating vegetables, Greek yoghurt, and nuts rather than a packet of chips and sweets, then you shouldn't be doing any harm to your diet. In fact, healthy foods can often serve to boost your metabolism and certain foods such as chocolate milk that contains casein protein will assist with muscle recovery.
A major aspect of why this sort of restrictive diet is difficult to maintain is that because of all of our fast-paced and busy lifestyles… who is getting home before 6 regularly and has time to eat dinner before the cut off time? Examples include :.
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