The next time you are tempted toward one of your bad habits , wait five minutes. You want to know your feelings will be protected and cared for by the person with whom you share them, such as your parent, spouse or friend. The smaller risks build confidence for the larger ones. Love journaling? Take 2 for this quick survey? Shine is supported by members like you. When you buy through links on our site, we may earn an affiliate commission.
See our affiliate disclosure for more info. When we try to fit in, we adapt to the given social situation instead of maintaining our authentic self.
We do this because we are afraid of being rejected for who we are. Being vulnerable, while scary, is necessary to help you find the people who will accept you for your authentic self. If you are vulnerable, you can reap a vital benefit: you can find the people you want in your life: supportive, empathetic, and non-judgmental. Our culture makes us think that we have to go at challenges alone.
After all, we deceive ourselves into thinking that vulnerability is an unnecessary weakness. As a result, we foolishly try to solve our problems without the aid of others. Real vulnerability allows us to reach out for help , and as a benefit, work together to overcome our challenges.
It just makes sense, really. Being vulnerable opens up a world of possibilities in terms of support and teamwork. When we avoid vulnerability, we keep our negative emotions to ourselves. Not only does this help them grow, but it prevents us from taking advantage of effective ways to process them. If, on the other hand, we allow ourselves to be vulnerable, we can foster a sense of community and support around us.
We can work through our unpleasant emotions and develop coping strategies to overcome them. Sharing our emotions and mistakes with others can also help us improve our self-awareness. Through talking them out, we can identify our emotions, behaviors, and patterns.
At times, this might feel difficult to do. Nobody likes to admit their mistakes, except for me. But if I did, I would admit them. The self-growth that comes from vulnerability will benefit us in the long run.
Not only will we become more self-aware , but we will be able to take greater accountability for our actions. By being vulnerable, we can increase our personal accountability and make positive changes in our lives.
How self-aware are you? Take my fun, free self-awareness test to see where you might be lacking self-awareness in your life.
Finally, all of these benefits — working together, overcoming emotions, taking accountability — lead to one considerable consequence: we open ourselves up for growth. A benefit of being vulnerable is that it will inspire this change.
Therefore, when we allow ourselves to be vulnerable , we open ourselves up for these catalysts to happen. It might be a conversation with a friend, a phone call to a therapist, or even a google search for new ideas. Whatever the case, it would not come to fruition had we not been vulnerable in the first place.
It includes ten guideposts to help you create a life of authenticity and vulnerability. A book that will change your thinking about how you live, love, and interact with others in our society. Brown dives into the cultural expectations that we face, as well as the emotions that hold us back from finding true joy. A book that will transform the way you think about belonging, vulnerability, and courage. Vulnerability is a necessary component to building meaningful connections and living fulfilled lives.
Humans all need to feel an authentic sense of belonging. This belonging can only come about if we are willing to be vulnerable and take emotional risks. Read the obstacles of vulnerability to broaden your understanding of how you can be more vulnerable in your everyday life.
Take your first stab at vulnerability by posting a comment, subscribing to this blog, or sending me an email. I promise you it will be worth your time. You can find her on Netflix, YouTube, podcasts, and on the shelves. Learn how to build your self-awareness, unearth your story, and start living your most authentic life.
Stop l e tting your emotions, biases, and flawed ways of thinking hold yourself back. Learn how to recognize your flaws and fight against harmful cultural assumptions. Reclaim control of your life and own your story. This page Ebook has over 60 reflection questions, 20 self-awareness activities, and 6 different chapters to learn from.
The irony is that the only way to be seen and heard is to take the risk and have a positive outcome. If you struggle to open up, or you want to find new ways to be open, consider taking these steps listed below. Did it help you connect deeply, or did you end up getting hurt? Simply having a better understanding of why you might struggle with vulnerability can help you connect with your partner on the matter. We all have fears. Whether it's sexuality, money, or family challenges, she says you can benefit from talking about your feelings with someone who will listen closely without judgment.
One way to open up the channels of communication and vulnerability is to discuss the things that are happening in your life. Simply start with the facts, then share how this experience impacted you.
Vulnerability is an opportunity to grow as a person and a way to find deep satisfaction in your relationships.
Opening up and relinquishing your fears of rejection helps builds trust and honesty with others, fosters empathy, and builds stronger bonds. The work is worth it. Learn the best ways to manage stress and negativity in your life. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
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