Insoles and orthotics. Not exactly. Most people use these terms interchangeably, but in reality, insoles and orthotics are different in many ways. They do have one big thing in common: They help eliminate foot pain and discomfort. Insoles are sometimes called shoe inserts. You can buy insoles over the counter at most pharmacies and health stores. Most insoles are made of gel, foam and other materials usually soft plastic and rubber which all work together to provide foot support.
These additional materials are usually used to address specific needs, like if you have flat feet or need extra support as an athlete.
Insoles are mass-produced, and they do have a relatively short lifespan about six months. Most people can benefit from insoles, particularly if they spend a lot of time on their feet or wear high heels. Trimming can be a little tricky, depending on the insole and the material used.
But a good pair of sharp scissors should get the job done. Most pairs will come with thorough care instructions. Many brands have acupuncture points that will actually massage your feet and improve blood circulation. Although orthotics also provide some shock absorption this is not their main purpose. An orthotic can be custom made by a Podiatrist or bought off the shelf. Custom orthotics are unique to each individual patient and are made from a variety of materials so whether you need the smallest lighest device or a very controlling cushion device we can meet your needs.
No two orthotics are the same, they are made for your feet and your mechanics alone. Custom made orthotics are prescribed for patients with biomechanical disorders such as over-pronation. Custom-made, rigid orthotics are only available from a Podiatrist as they are unique to each individual patient. Here are a just a few…. The plantar fascia is a thick band of soft tissue that supports the arch of the foot and absorbs shock whilst walking and running.
If you have a flatter arch without the appropriate support from footwear, the plantar fascia will be under increased tension leading to microtears in the tissue eventually leading to pain. A custom orthotic device will help to restore the height in the arch preventing further damage and restoring optimal biomechanics during movement. This condition is an inflammation between any one of the metatarsal bones in the foot. There are a number of reasons why this can start including, poor fitting footwear, faulty walking or running biomechanics, or a sudden increase of activity placing increased load through the joints.
This dome is specifically placed onto the orthotic to help decompress the joints and restore normal movement reducing pain. Orthotics can indirectly aid the treatment of low back pain. We also offer Insoles and Orthotic Supports for those who may need additional structure, support or cushion. Shop today! Be the first to know about new products and promotions, plus receive exclusive money-saving discounts. To learn more about the difference between each one, keep reading along below.
What are Insoles? What are Shoe Orthotics? Plus, orthotics last longer than insoles. You can expect a lifespan of about five years. Insoles vs.
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